FOOD FOR HEALTH / PHYSIQUE / PERFORMANCE

Eating the right way to meet your goals is essential. Sifting through countless articles and methodologies on your own, is often impractical and confusing. Work with a personal nutritional coach to dial in your meals so they DO WHAT YOU NEED THEM TO. There is no “one size fits all” method to food. Your DISCOVERY process includes your lifestyle, time availability, goals and personal health.

PERSONAL NUTRITION COACHING

  • $50
  • 60min session with your coach that includes..
  • Discovery and food analysis
  • Goal setting
  • Food behaviors to start and to stop
  • Supplement overview
  • Information on what to eat, when and how much
  • Email follow up with actionable points discussed in phone interview

 

  • $250
  • 30 days of coaching with.. 
  • 60min initial meeting with all of the above as well as the following
  • Fully personalized food bible
  • Monthly measurements and photos
  • Lifestyle meal plan with or without macros
  • Instructions on first steps
  • Grocery list
  • Text & email support
  • Q&A any time

NUTRITIONAL CONTACT FORM

GROUP & CORPORATE

  • Special rates for group challenges
  • Personal Facebook accountability and informational group
  • Optional coach-led on site workouts
  • Measurements & weigh ins day 1 & day 30
  • Nutritional coaching
  • Discounted options for fully personal fitness and nutritional services for challenge members
  • On-site presentation to staff or group

GROUP/CORPORATE CONTACT FORM