CORPORATE HEALTH & WELLNESS / INDIVIDUAL MEAL PLANS / FOOD FOR HEALTH & LONGEVITY

Eating the right way to meet your goals is essential. Sifting through countless articles and methodologies on your own, is often impractical and confusing. Work with a personal nutritional coach to dial in your meals so they DO WHAT YOU NEED THEM TO. There is no “one size fits all” method to food. Your DISCOVERY process includes your lifestyle, time availability, goals and personal health.

PERSONAL NUTRITION COACHING

Phone Coaching Session

  • $65, 1 hour session
  • $50, 45min session
  • Both Include: 
  • Discovery and food analysis
  • Goal setting
  • Food behaviors to start and to stop
  • Supplement overview
  • Health concerns and science-based food plans that support healing
  • Information on what to eat, when and how much, based on your goals
  • Email follow up with actionable points discussed in phone interview

30 Days Coaching With Meal Plan & Documentation  

  • $300
  • 30 days of coaching which includes:  
  • 45min initial meeting
  • Easy to fill out (digital) questionnaires which clarify goals and preferences for better coaching
  • Meal plan that considers your Lifestyle and time ability (with or without macros)
  • Beginning measurements
  • Instructions on first steps
  • Grocery list
  • Text & email support
  • Q&A any time

NUTRITIONAL CONTACT FORM



GROUP & CORPORATE

  • Special rates for group challenges
  • Personal Facebook accountability and informational group
  • Optional coach-led on site workouts
  • Measurements & weigh ins day 1 & day 30
  • Nutritional coaching
  • Discounted options for fully personal fitness and nutritional services for challenge members
  • On-site presentation to staff or group

GROUP/CORPORATE CONTACT FORM